Muri Ghonto is an authentic Bengali
preparation cooked with fish head (Rohu or Katla) and rice. Though the name is a bit weired but Muri Ghonto is
one of the signature dishes from Bengali Cuisine and we mostly eat it with
plain rice. Bengalis are known for their preference of eating Rice. But this is
a side dish prepared with rice but tastes like a Pulao. This is one of the common dishes served in lunch in the
Bengali Marriages. This is not an easy or quick dish but the taste and
aroma is worth the extra effort.
Preparation Time: - 15 min
Cooking Time: - 30 min
Servings: - 5~6 persons
Ingredients:
- 150 gm Gobindobhog rice. You can use Basmati Rice or Jeera Rice.
- 4 medium Potatos
- 1 big fish head of Katla or Rohu divided into two parts. I used Katla fish head.
- 2 Bay leaves
- 1 tsp cumin seeds
- 1 tsp cumin powder
- 1 inch cinnamon sticks cut into 4 pieces
- 2 cloves (Laung)
- 1 Green Cardamom – only seeds
- Handful of fresh Green Peas (optional)
- 2 green Chili slitted – one for cooking and one for garnishing
- 1 tsp Turmeric Powder
- 2 tbsp fresh Yogurt / Curd
- 1 large sized onion chopped
- 2 tbsp Ginger paste – I made I from fresh ginger in pestle and mortar but you can use readymade ginger paste also.
- 1 tsp Kashmiri red chili powder – I prefer this as it is less spicy but you can use normal red chili powder also. Even you can increase the amount here according to your taste
- 9 tbsp Mustard Oil as it is authentic Bengali cuisine. You can use any vegetable oil if you prefer
- 1 tsp Sugar
- Handful of Raisin (optional)
- ½ tsp Garam Masala powder
- 2 tsp Ghee
- Salt to taste
Preparation:-
- Cut the Potato into cubes. Chop the onion. Keep aside.
- Wash Fish head thoroughly and cut into two halves. Marinate the same with turmeric powder and sat.
- Wash the rice properly and dry the same. Keep aside.
- Beat the curd and keep aside.
- Take a heavy-bottom Kadai or Tawa and add heat 1 tbsp oil in high heat.
- When the oil heats up turn the burner into medium setting and fry the rice till white. It should take less than a minute.
- Use the same vessel and heat 2 tbsp oil in high heat.
- When the oil heats up turn the burner into medium setting and fry the potatoes till golden brown. Keep aside.
- In the same way fry the fish head till brown with 3 tbsp oil.
- Now the main preparation starts. Heat rest of the oil in the same kadai.
- Then, add bay leaves, cumin seeds, cardamom, cloves, cinnamon and 1 green chili.
- Wait till it splutters. Now, add onion and fry till they turn golden brown
- Now add ginger paste and sauté for few seconds.
- Add Kashmiri red chili powder, turmeric powder and cumin powder to the mixture. Also pour the beaten curd, sugar and salt.
- Stir and mix well. Cook for 2 minutes
- Add the rice and mix well.
- Wait till the oil comes out from the mixture and rice turns a bit transparent in colour.
- Break the fried fish head into small pieces and add to the mixture alongwith the fried potatoes.
- Add peas and sufficient water.
- Now cover the pan with lid and cook 15 minutes in low flame.
- Check if rice and potatoes are properly boiled.
- Add Ghee, garam masala and handful of raisins.
- Mix properly and sauté for a minute.
- Turn the flame off and your dish is ready.
Serve hot as Side dish to plain rice with dal (lentil) and lemon.
As always please feel free to comment, criticize and seek if any help is
required. I am all ears.
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