Tomatoes are also
an excellent source vitamin C, biotin, molybdenum and vitamin K. They
are also a very good source of copper, potassium, manganese, dietary fiber,
vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin,
vitamin E and phosphorus. It reduces the risk of heart disease, cancer
and diabetes. Bengalees knew about it since ages and this item was popular even
in our grandmas time. This is a roasted preparation and hence preserve the
nutrition. It is amazingly fast and easy to make and the taste in winter time
is awesome.
Preparation Time: - 5 min
Cooking Time: - 10 min
Servings: - 2 persons
Ingredients:-
- 2 medium Tomatoes
- ½ Medium sized onion finely chopped
- ¼ cup chopped Coriander leaves
- Few drops of mustard oil (optional)
- ½ tsp lemon juice (optional)
- Salt and Sugar to taste. You can totally avoid sugar if you want.
- 1 Green Chili finely chopped
- 1 whole Green chili for garnishing
Preparation:-
- Wash the tomato and dry it.
- Roast the tomato over burner flame with the burner set at medium. Spin it slowly so that all sides are equally roasted. I use a wire rack for this and spin the tomato using a tong.
- Wait till the skin becomes charred on all sides. You can place the tomato in an oven and broil also for the same effect.
- Peel the tomato skin when cooled.
- Mash the tomato in a bowl, mix chopped onion, coriander leaves and green chili thoroughly.
- Add few drops of mustard oil to give it a Bengali touch. If you do not like the pungent smell avoid it.
- You can add ½ tsp of fresh lemon juice also. Please note that mustard oil and lemon juice cannot be used simultaneously. It is either mustard oil or lemon juice.
- Garnish with a whole green chili and serve.
Serve this side dish with hot
steamed rice in winter if you are Bengali. You can use this as a salad with
your choice of bread too.
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