Spinach is a green vegetable
which has a very wide distribution. It can be grown as a backyard crop or
bought from the market at affordable prices. It is a source of vitamins like
folate, niacin, vitamin A, vitamin B6, vitamin C, and contains traces of the
rest of the essential vitamins. It is good for eyesight, skin and prevents
cancer cell formation. It even have an anti-oxidant to prevent diabetes. Palak Puri is a popular deep-fried
bread preparation made with spinach puree eaten mainly for breakfast. It is
also served at auspicious occasions like Navratri. It is a good option for kids’
tiffin as they love this dish and it is very nutritious due to spinach.
Preparation Time: - 30 min
Cooking Time: - 20 min
Servings: - 4~5 persons
Ingredients:-
1. Wheat
flour or Atta – 250 gm
2. Fresh
Spinach – 200 gm. (approx. 1 cup after
grinding)
3. Fresh
curd – 4 tbsp
4. Ginger
paste - 2 tsp
5. Garlic
paste – 2 tsp
6. Garam
Masala – 2 ½ tsp
7. Green
Chili – 1~2 ( you can use Red Chili depending upon your taste)
8. Coriander
powder - 2 tsp
9. Cumin
powder -2 tsp
10. Salt to
taste
11. Pinch of Asafoetida (Hing)
12. Ghee - 4
tbsp
13. Sugar – 1 tsp
14. Sunflower or
Canola oil – sufficient to immerse the doughs and deep fry
Preparation:-
1. Wash
the spinach thoroughly and remove the stem from the leaves and chop it. Blanch them
in warm water.
2. Remove
the seeds of the green chilies and add with the spinach leaves. You can keep
the seeds or add more red/green chili according to your taste.
3. Add
ginger paste, garlic paste, curd, cumin powder, coriander powder, garam masala and
salt into the mixture.
4. Use
a blender and grind the whole thing into a smooth puree.
6. Add
little bit of salt, Asafoetida and sugar and knead. You may not need much water
here as spinach should have enough water to make the dough.
7. Mix
all the ingredients well. You may need to add a little bit of water to make a
stiff dough. Cover and keep the dough aside for 20 minutes to ferment.
8. Apply
a little bit of oil in your hand and knead the dough again.
10. Flatten
them in your palm
13. Heat oil +
ghee in a woak /kadhai. Addition of ghee will soften the puri and generate a nice
aroma.
Please note that
1.
Addition of sugar gives a nice golden color to the
Puri.
2. The consistency of the dough matters a lot as a sticky
and hard dough will make the puri too hard and if it is too soft it will make
the puri very soft.
3.
Canola oil can make the Puri less greasy and light
enhancing the health quotient.
As always please feel free to comment,
criticize and seek if any help is required. I am all ears.
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