Coconuts have slowly become a
very hot and versatile food commodity, and are being used in everything from
our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation
as being an artery clogging, cholesterol packed food that contributed to heart
disease. Today however, the coconut is making a huge comeback as the new
miracle food. Coconuts are highly nutritious, rich in fiber, and packed with
essential vitamins and minerals. From culinary creations to magic beauty
potions, coconuts pack a good punch. It is very much prevalent in South Indian
recipes. Hence I tried to start including this ingredient in my fried rice to
make it healthier. There are mainly two type of coconut fried rice – one with
coconut milk and the other one is with grated coconut. The one I am presenting
today is with coconut milk. BTW, this is a Vegan Recipe which is becoming more
popular these days.
Preparation Time: - 25~30 min
Cooking Time:
- 30 min
Servings: - 3~4 persons (depends upon whether they are kids or adult)
Ingredients:-
- 2 cup Basmati Rice – I used the everyday version i.e. with less aroma and shorter grain
- 1 cup chopped coconut pieces to make coconut milk –
you can use ready-made coconut milk from the stores
- 1 medium onion chopped
- 1 ½ tbsp. Ginger paste
- 1~2 Green Chilli horizontally slit
- 3 tbsp Ghee (clarified butter)
- 1 cup chopped carrot, French beans and peas (optional). I did not use the vegetables but you can do it to make this a whole dish
- Salt as needed
- Sugar as per taste if you have a sugar teeth like Bengalis do
- 3~4 tbsp vegetable oil ( I used sunflower oil but you can use any vegetable oil)
Spices
- 2 Bay leaves
- 2 inch Cinnamon stick broken into two
- 4 Green Cardamom pods
- 1 pieces Anise (optional)
- 6 cloves
- ½ tsp cumin seeds (Jeera)
- 8~10 pieces of Cashew Nuts
- Few raisins (brown one)
- Few black pepper corns
Preparation:-
- Wash the Basmati rice thoroughly and soak it in water for 15 min.
- Chop ginger and onion.
- Grind the ginger into a smooth paste.
- Scrap the coconut and keep aside 1~2 tbsp of the
content. Grind grated coconut with 1 cup water. Blend chopped coconut
pieces with 1 cup water.
- Use a strainer to filter and extract the milk and mix with 1 cup water.
- Heat 1 tbsp Ghee in a non-stick kadai/ oak in high flame. Shallow fry the grated coconut till it turns slightly brown. Add cashews and sauté for a minute. You may add a little salt to it – it will enhance the taste. Keep them aside.
- Heat rest of the oil alongwith 2 tbsp Ghee in a pressure cooker.
- Lower the burner add all the ingredients under spices section to the heated oil+Ghee.
- Add the chopped onion and sauté till they turn golden brown.
- You may add the veggies now if you want. This is optional.
- Add the soaked rice.
- Mix well and cook for couple of minutes.
- Now add the coconut milk with sufficient water and raisins. Also add salt and sugar as par your taste. You can skip sugar altogether if you have any health issue.
- Stir and mix well till the milk is absorbed fully.
- Cover and pressure cook till the rice is done. Ideally it should not take more than a whistle to finish the cooking
- Switch off the flame and add 1 tbsp Ghee. Mix it well.
- Sprinkle the cashew nuts and coconut pieces on top of the rice.
- Garnish with coriander leaves
Now your delicious coconut milk rice
is ready to serve.
Serve this with raita or any veg
or non-veg curry.
As always please feel free to comment, criticize and seek if any help is required. I am all ears.
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